In this short conversation, leadership coach and author Angie Alderman shares the A.N.G.E.R.Ⓡ Self-Coaching Framework – a simple way to move from reaction to response, using anger as data (not something to suppress).
🎥 Watch the 5-minute conversation below
A.N.G.E.R.Ⓡ at a glance
A – Acknowledge the emotion
N – Name the trigger
G – Ground yourself
E – Explore response options
R – Reflect, reframe, re-evaluate
Want to explore Angie’s work and her new book A.N.G.E.R – Get What You Want Without Losing Yourself? Visit Angie’s website below.
