Resilience is a cornerstone of workplace success, enabling individuals and teams to persevere through challenges, adapt to change, and maintain focus during demanding and turbulent times. However, while resilience is an essential strength, its overuse can lead to unintended consequences, such as burnout, taking on too many risky or complex challenges simultaneously, and unhealthy work habits. To ensure resilience remains a positive force, individuals and organizations must find the right balance. How can they achieve this?
Understanding the Overuse of Resilience
When overused, resilience can lead to an unhealthy reliance on “pushing through” rather than prioritizing workload and finding innovative solutions to challenges. Resilient individuals and teams may prioritize endurance over adaptation, which can result in prolonged periods of unnecessary strain and taking on too many risky or high-pressure projects or initiatives.
Another risk of overusing resilience is the potential for emotional suppression and denial of stress. While resilience often involves staying strong in difficult situations, an excessive focus on toughness can prevent individuals from acknowledging their limits and seeking support. This can lead to burnout and negatively impact mental and physical health.
What Overuse of Resilience Looks Like
When someone leans too heavily on their resilience strength, it can manifest in several ways, including:
What Triggers the Overuse of Resilience?
The overuse of resilience often arises from personal tendencies and external pressures. Common triggers include:
Strategies for Managing Resilience
To prevent resilience from becoming a liability, individuals and organizations should implement strategies that encourage a balanced approach:
Resilience is a vital strength, but like any talent, it needs to be managed wisely. By fostering adaptability, emotional intelligence, and self-care, organizations can ensure resilience remains a positive force for individuals and teams. Balancing resilience with these complementary strategies will help employees thrive without falling into the pitfalls of overuse.
If you want your employees to achieve better performance and career success by optimizing their strengths and gaining insight into potential blind spots and limiting behaviours, contact us at info@talentpredix.com to learn more about the award-winning TalentPredix strengths assessment.
Leading creative professionals in the fashion industry demands a nuanced approach that balances fostering originality and innovation with meeting organizational goals in an ever-evolving landscape. Here are five essential principles for effectively guiding and inspiring creative teams:
Create an Environment Where Creativity Flourishes
Creativity flourishes in environments designed to spark imagination and fuel innovation. A workspace infused with natural light, inspiring decor, and flexible layouts can invigorate the creative process, offering a foundation for fresh ideas. However, an inspiring physical space is only part of the equation—high expectations coupled with empowering and inspirational leadership form the backbone of truly exceptional creative teams. Leaders who set ambitious but achievable goals while encouraging original thinking and risk-taking create a culture where creativity thrives. Providing space for exploration and experimentation signals trust in your team’s abilities, empowering them to push boundaries and develop groundbreaking ideas while staying aligned with practical objectives. As Bernard Arnault, CEO of LVMH, aptly observed in his interview with Forbes, “Creativity—yes, but executed in a way that people like and can use.” This balance between inspiration and practicality is essential for transforming creative vision into impactful results.
Provide a Clear and Compelling Direction
Creative freedom is most effective when guided by a clear and compelling purpose. Communicate the brand’s vision and goals to ensure alignment between the team’s creative efforts and organizational objectives. As highlighted in the HBR article“Leading Creative People Is Hard — Here’s How to Do It”: “Creatives thrive in environments where they feel valued, understood, and free to explore without fear of immediate critique.” Balancing freedom with strategic alignment keeps the creative process focused and impactful.
Encourage Collaboration Across Teams
Cross-functional collaboration is vital for creating cohesive products and experiences that resonate with consumers. By facilitating regular brainstorming sessions and encouraging your creative team to collaborate with departments like marketing, merchandising, production, and sales, you foster mutual respect and ensure ideas are both innovative and practical.
In today’s fast-changing fashion landscape, collaboration shouldn’t stop within the organization. Encouraging creative teams to explore partnerships with external entities can yield groundbreaking results. Recent collaborations, such as Loewe’s partnership with performance brand On or Gucci’s innovative alliance with The North Face, highlight how cross-industry creativity can produce unique, market-shaping designs. These partnerships not only expand creative horizons but also enhance brand visibility and relevance in an increasingly interconnected world.
Balance Creativity and Commercial Viability
Creative ideas must resonate not only with artistic expression but also with changing customer preferences and market demands. Encourage your team to consider consumer preferences, market trends, and brand positioning. In the words ofChristian Dior, “Behind all the frills and furbelows are figures that talk,” leaders should guide their teams to ensure creativity aligns with financial and practical realities. This balance supports originality and innovation while driving growth and profitability.
Offer Constructive Feedback and Support
Feedback is crucial in nurturing creative talent. Publicly celebrating successes boosts morale, while offering constructive criticism enhances work without stifling creativity, self-worth, or autonomy. Striking this balance is often challenging, particularly in an industry where harsh critique has traditionally been viewed as a rite of passage to the top—much like the portrayal in The Devil Wears Prada. It’s important for creative leaders to be honest yet constructive, remembering that the goal of feedback is to inspire change and improvement, not to humiliate. For more on delivering empowering feedback, see our previous blog on this topic here.
The fashion industry demands creativity, but managing it effectively requires a nuanced approach. By fostering an inspiring environment, providing clear direction, encouraging collaboration, balancing creativity with practicality, and offering thoughtful feedback, leaders can unlock their team’s full potential.
To learn more about our training and coaching programs for creative leaders in the fashion and luxury industries, contact us at info@talentpredix.com
In 2025, effective leadership is less about fixing weaknesses and more about harnessing strengths, individuality and originality. Positive psychology teaches us that focusing on what’s right and tapping into people’s strengths and full potential can unlock peak performance, innovation and a thriving culture. By leveraging strengths and cultivating a positive mindset, you can inspire your team and lead with purpose. Here are seven ways to elevate your leadership using the principles of strengths-based leadership and positive psychology.
1. Identify and Amplify Strengths
Start by recognizing the unique strengths of both you and your team members. Use a next-generation strengths assessment tool like TalentPredix to identify team members’ unique strengths, career motivations and values, then assign roles and responsibilities that align with these strengths and underlying success drivers. A strengths-based approach boosts confidence, engagement and teamwork, leading to higher performance and faster adaptation.
2. Practice Strengths-Based Delegation
Instead of focusing on what someone lacks, delegate tasks that align with their natural strengths, motivations and aspirations. When people work within their strengths, they feel energized and perform better. As a leader, this approach not only drives results but also fosters a culture of empowerment and innovation.
3. Cultivate a Growth Mindset
Positive psychology emphasizes the power of belief in personal and collective growth. Create a safe space for people to share ideas and different perspectives openly, without harsh judgement or critique. Encourage a mindset where challenges and setbacks are opportunities for development. Celebrate progress, learn from failure, and inspire your team to engage in creative problem-solving and innovation to keep pushing boundaries.
4. Promote a Great Work Culture
A positive, great place to work is a cornerstone of success, growth and innovation. Drawing on Goffee and Jones’ elements of a positive culture, such an environment empowers employees to make a difference by amplifying their strengths, fosters radical honesty and transparent communication, provides meaningful work and opportunities for growth, encourages authenticity by enabling employees to be themselves, and ensures they feel deeply connected to their roles and the organization.
Regularly highlighting achievements, recognizing both individual and team contributions, and expressing genuine gratitude are key practices that build this culture. These actions not only enhance morale but also cultivate trust and mutual respect, strengthening relationships across the organization. When employees feel valued and supported, they collaborate more effectively, tackle challenges with creativity and innovation, and contribute to driving the organization forward with purpose and passion.
5. Lead with Realistic Optimism
Optimism is a powerful force, and as a leader, your outlook significantly shapes your organization’s culture. However, true leadership requires a balance of positivity and pragmatism. Embrace a future-focused perspective that highlights possibilities while acknowledging challenges honestly. When obstacles arise, frame them as opportunities for growth and adaptation, providing your team with hope and motivation while maintaining credibility. Realistic optimism ensures that your vision inspires confidence without setting unattainable expectations, fostering a culture of trust, resilience, and progress.
6. Role Model Empathy and Emotional Agility
Self-awareness, empathy, and emotional agility are the cornerstones of effective and positive leadership, especially in high-pressure situations. Understanding your own emotional triggers and strengths allows you to maintain composure under stress, setting a steady example for your team. Simultaneously, tuning into the emotions of others helps you provide support and reassurance, fostering trust and connection. Leaders who prioritize emotional intelligence create a safe space for open communication and collaboration, even in challenging circumstances. Remaining calm under pressure not only reinforces confidence in your leadership but also empowers your team to navigate difficulties with clarity and focus.
7. Inspire People and Provide Meaning
Connecting daily tasks to an inspiring larger purpose is essential for fostering motivation and fulfilment. Help your team see how their unique strengths and efforts contribute to shared goals and create meaningful impact. A powerful way to reinforce this connection is through regular feedback, not only from within the team but also from customers and stakeholders. Customer feedback provides tangible evidence of the value and impact of the team’s efforts, offering a sense of accomplishment and validation. When people see how their work influences others and aligns with the organization’s purpose, they are more engaged, motivated, and fulfilled, driving both individual and collective success.
By focusing on strengths and positive psychology, you can transform your leadership in 2025. A positive, strengths-based leader inspires confidence, builds trust, and fosters a thriving environment where everyone can grow and succeed together. Lead with positivity and watch your team, and your organization, reach new heights.
Further Reading to Enhance Your Leadership:
How Can Leaders Hit The Ground Running In 2025?
10 Essential Leadership Tips for 2025
Warning: Upgrade your personal operating model | McKinsey
Top Leadership Skills To Prioritize And Develop In 2025
The future of work: how leaders can stay ahead in 2025
Creativity is a key driver of innovation and problem-solving in the workplace. However, while creativity is undoubtedly a valuable talent when used effectively, its overuse can lead to unintended consequences, including inefficiencies, unnecessary risks and implementation challenges. To keep creativity as a positive force, creatives and their organizations need to find the right balance. How can they achieve this?
Understanding the Overuse of Creativity
Creativity, when overused, can result in a lack of focus and direction. Creatives, and teams led by creative leaders, may end up generating too many ideas without ever fully developing or implementing them. This can lead to “idea fatigue,” where employees feel overwhelmed by the sheer volume of new ideas and possibilities. Additionally, the overemphasis on creativity can cause teams to stray from proven methods and frameworks, leading to unworkable ideas and operational inefficiencies.
Another risk of overusing creativity is the tendency to prioritize novelty over practicality. While innovative ideas are exciting, they are not always feasible or aligned with the organization’s goals or customer needs. This can result in solutions that are exciting and interesting but impractical, diverting attention and resources from more practical, cost-effective alternatives.
What Overuse of Creativity Looks Like
When someone relies too heavily on their creative talent, it can lead to several imbalances and challenges, including:
What Triggers the Overuse of Creativity
Overuse of the creativity strength is usually triggered by several factors related to both personal tendencies and situational factors. Common triggers include:
Strategies for Managing Creativity
To avoid the pitfalls of creativity overuse, organizations must ensure they harness the power of creativity while maintaining focus and efficiency.
Creativity is a powerful talent, but like any talent, it must be used wisely with careful consideration of the needs of the situation and resources available. By setting clear objectives and guiding principles, fostering critical and pragmatic thinking, and promoting collaboration, creatives can harness the benefits of creativity without falling into the trap of overuse. These strategies will ensure that creativity remains a driver of innovation and success, rather than a source of inefficiency and frustration.
If you want your employees to achieve better performance and career success by optimizing their strengths and gaining insight into potential blind spots and limiting behaviours from their overuse, contact us at info@talentpredix.com to learn more about the award-winning TalentPredix strengths assessment.
Positive leadership is more crucial than ever. With constant uncertainty and rapid changes—such as digital transformation, global competition, and shifting customer preferences—traditional business models are no longer sufficient. Organisations that succeed in this unpredictable environment must adapt quickly.
Leaders can no longer rely on old management methods. They must focus on developing their team’s social, emotional, and psychological skills. This approach ensures employees have the mindset, clarity, agility, freedom, and resilience needed to handle change and uncertainty.
Positive leadership is a transformative approach that extends beyond short-term profits. Specifically, it inspires teams to work together and achieve exceptional results. Moreover, it creates a lasting positive impact on stakeholders, including customers, shareholders, and local communities. This leadership style not only amplifies positive workplace behaviours but also fosters a growth mindset, optimises diverse talents and strengths, and cultivates a work culture where everyone can thrive, contribute their best, and grow.
To illustrate, positive leaders inspire with a clear and engaging purpose that goes beyond mere profit. They align people by building collaborative and connected teams. Furthermore, they empower individuals by fostering ownership and self-mastery. In addition, they enhance adaptation through a culture of continuous learning and innovation.
On the other hand, positive leadership is not about being overly optimistic or focusing solely on visible smiles at the expense of performance. These misconceptions overlook the true value of positive leadership. Instead, positive leaders are attuned to the full range of emotions within their teams. They encourage openness, candour, and mutual support, especially during stressful and challenging times. Furthermore, they act swiftly to address unhealthy conflict and underperformance issues that can undermine effective teamwork and business results.
Positive leaders aim to make a significant impact on their teams, shareholders, and society. They create future-ready organisations by:
Positive leadership is supported by a growing body of peer-reviewed research, demonstrating its significant impact on various business outcomes. Studies show it enhances engagement, reduces turnover, and improves performance. For instance:
Current leadership approaches and training programmes are falling short in preparing leaders for times of uncertainty and rapid change. In contrast, positive leadership has proven effective in creating great places to work and supporting long-term business success. Driven by a strong purpose, positive leaders create engaging environments where people can thrive and achieve their full potential. They foster empowered and future-fit workplaces, which unlock peak performance, learning, agility, and resilience.
Positive leaders aren’t short-term thinkers and players. They employ leadership practices and techniques aimed at making a lasting positive impact on employees, customers, and the planet. They accelerate transformation, innovation, and continuous learning, exhibiting remarkable stewardship by preparing the organisation to navigate both current challenges and those that lie ahead.
In summary, positive leadership is a powerful catalyst for navigating and thriving amid the rapid and unpredictable changes of today’s world. By developing positive leadership practices, leaders not only cultivate a thriving and motivated workforce but also drive their organisations toward sustainable success.
Boldness (or courage) has always been one of my greatest strengths. Throughout my career, this underlying talent has enabled me to challenge the status quo and speak out honestly in the pursuit of progress, both in corporate settings and as an entrepreneur. In 2005, boldness inspired me to start my first venture: a pioneering positive leadership and online strengths assessment business. At the time, this approach was still nascent and not widely regarded as a scientific method for talent management and people development. Today, it is a cornerstone of progressive organizations’ talent strategies. However, influencing this change in the early years required resilience, perseverance, patience, and above all, the courage to challenge the prevailing weakness-based assumptions about people management and development.
My boldness can be traced back to my childhood when I regularly challenged parents, teachers, and other authority figures whenever something seemed unfair or illogical. However, in my early years, this boldness was often used clumsily, leading to unintended negative outcomes…and numerous canings from teachers (yep, those were the days when corporal punishment was permitted). I vividly recall a moment in my mid-20s when I carelessly challenged an executive at a financial services firm where I worked. My challenge, poorly worded as a statement rather than a question, was ill-judged. As a result, my manager, who was present, provided harsh but fair feedback on being more thoughtful when challenging top leaders in the future. This incident might have been acceptable in Scandinavia, where I worked for a few years, but it was certainly not in a traditional British bank in the 1990s.
Unfortunately, at that time, there was little understanding of the idea of overusing one’s strengths; strengths and weaknesses were seen simplistically as binary opposites with most of the time focused on fixing weaker areas. Even today, my experience suggests that only 5-10% of people at work are familiar with this crucial concept, which highlights serious failings in our efforts as talent development professionals and coaches to help employees achieve greater self-awareness and mastery over their learning and growth.
Yet, this concept is transformative for personal development, often providing ‘ah ha’ moments for many we work with. People are more receptive to feedback when they understand it relates to one of their strengths used ineffectively. Most of us strive to use our strengths skilfully because these areas energize us the most and give us a greater sense of unique identity, purpose and value. When we recognize our overused ‘blind spots,’ previously seen as weaknesses by colleagues and others around us, we feel empowered to implement strategies to manage them effectively. You can read more about some of these strategies HERE.
When Boldness is used excessively, it can manifest as:
For leaders, this overuse may result in overbearing or domineering leadership, especially if Boldness is paired with decisiveness, confidence, and a strong focus on results.
There are various triggers that can lead to the excessive use of Boldness. These include:
Below are some proven strategies to avoid overusing Boldness:
By integrating these strategies, you can maintain your Boldness while ensuring it doesn’t lead to negative consequences. Balancing Boldness with understanding, empathy and situational agility will help you achieve more positive outcomes and build stronger relationships.
To find out how we can help your organization avoid using overused talents to help your employees thrive in their careers, contact us at info@talentpredix.com.
Team leaders all want their teams to perform better. Yet, in our swiftly changing work environment, traditional methods such as goal setting, feedback, and consistent employee and team check-ins often fail to meet performance improvement aspirations. Research from recent decades has shown that team leaders can dramatically improve performance, employee engagement, and wellbeing by emphasizing positive aspects and capitalizing on team members’ strengths—a finding corroborated by my own experiences with leaders across various levels, industries, and geographies. However, a significant challenge remains – determining the most effective strategies to cultivate a positive team environment. Here are five proven strategies that can fundamentally transform team performance and engagement:
Share successes
Start team meetings by inviting members to share their recent successes and the insights they’ve gained from progress toward their goals. This sets a positive tone and establishes a norm of celebrating progress and learning. When team members hear about the accomplishments of their peers and see them celebrated, it motivates them to strive harder for their own successes. Celebrating achievements can also enhance morale, confidence, and a strong sense of team unity. It creates moments of joy and pride that reinforce a sense of progress and a virtuous cycle of shared learning, motivation, and success. This enhances overall productivity, positivity and problem-solving in the workplace.
Amplify strengths
The best leaders excel at unlocking people’s potential, often helping them achieve what seemed impossible. This begins with fostering self-awareness of their natural talents and exploring ways to enhance and utilize these talents to meet their goals. Research, alongside our extensive experience, reveals that many individuals are unaware of their full potential, largely due to an emphasis on deficits and weaknesses in education, workplaces, and society. By employing a scientifically validated tool like TalentPredix, leaders can assist employees in identifying and maximizing their strengths. When leaders consistently highlight and nurture these talents, and empower individuals to leverage them, increases in productivity, retention, and motivation inevitably follow.
Promote deeper connections
Leaders can foster positive emotions such as happiness, fulfilment, fun, and a sense of belonging by promoting deeper connections and a strong team identity. This can be achieved by encouraging team members to collaborate on projects and tasks, allowing them to build trust and get to know each other better. Additionally, there are other straightforward yet impactful methods to enhance connections and foster positive emotions, including:
Acknowledge and recognize good work
Workplace recognition is one of the most underutilized performance tools among team leaders. Tailored recognition not only motivates employees and fosters positive progress, but also makes them feel appreciated for their contributions. According to Gallup, employees who feel underappreciated are twice as likely to consider quitting within the next year. Recognizing employees’ efforts and achievements doesn’t have to be expensive. Cost-effective methods include verbal praise, emails, or handwritten “thank you” cards; vouchers for meals, events, or online shopping; public acknowledgment through awards, certificates, or commendations; offering extra days off, like a long weekend; or assigning special projects that align with their interests.
Empower people and establish safe communication channels
Enabling people to make decisions about their work, ways of working and opportunities for improvement promotes a sense of ownership, creativity problem-solving and stronger morale. This leads to higher employee engagement, effort, and performance. However, to produce these positive results, empowerment must be accompanied by an open and safe environment, where people feel they can speak up, express concerns, and offer suggestions in a positive atmosphere without fear of negative repercussions or blowback.
When leaders commit to strategies that foster happiness and positive emotions, they significantly enhance commitment, collaboration, and productivity. Leaders who focus on positivity are more likely to develop highly motivated, peak-performing teams and attract and retain top talent. This creates a virtuous cycle of success, propelling teams to continually reach higher levels of performance. In today’s dynamic and challenging environment, positive leadership offers a substantial and lasting competitive advantage.
To find out more about our award-winning strengths-based leadership assessment, training, and development solutions, including our innovative Leading Strong Teams program, contact us at info@talentpredix.com.
In the fast-paced world of technology, leaders are often celebrated for their sharp intellect and business acumen. They skillfully navigate the complexities of products, markets, and emerging technologies. However, amidst this focus on technical prowess, a crucial element is often overlooked: the role of emotional and social intelligence in effective tech leadership.
We have collaborated with several forward-thinking tech companies, including Salesforce, Samsara, Xpedition, and SoftwareOne, that utilize progressive HR and talent practices. Yet, despite these efforts, many Tech businesses still face challenges in creating a genuinely human-centric work environment. Consequently, neglecting emotional and social intelligence can lead to severe consequences, such as high turnover rates, low morale, and damaged reputations. In recent years, numerous tech firms have faced allegations of toxic work cultures. This clearly underscores the urgent need for leaders to adopt emotional and social intelligence to improve workplace dynamics.
Emotional intelligence, at its core, is the ability to recognise, understand, and manage one’s own emotions. According to experts like Daniel Goleman, it includes key components such as self-awareness, self-regulation, motivation, social skills, and empathy. These elements are crucial for building trust, navigating complex social dynamics, and fostering an inclusive environment. Therefore, understanding and developing emotional intelligence is essential for successful leadership.
While cognitive skills have traditionally been emphasised in talent acquisition and development, research consistently shows that emotional and social intelligence are equally vital for long-term success. Therefore, for tech leaders, integrating these dimensions into their leadership approach is not just advantageous but essential. Furthermore, effective leadership involves balancing technical expertise with emotional and social awareness.
In a landscape marked by rapid change and intense competition, true tech leadership extends beyond technical expertise. It involves cultivating emotional and social intelligence to create environments where innovation thrives, teams flourish, and businesses excel. By embracing these dimensions, tech leaders can effectively drive their organisations toward greater success.
For decades, knowledge and expertise have been revered as the cornerstone of success in business and society at large. Knowledgeable leaders and skilled knowledge workers were heralded as the architects of progress, with educational credentials and learned experience serving as badges of honour. Yet, as we navigate the landscape of the digital era, the traditional notion of knowledge as power is undergoing a seismic shift, with profound implications for leaders across industries.
While expertise remains a formidable source of influence, its dominance is being challenged by several emerging trends, each reshaping the complexion of leadership in the digital age:
Ubiquitous Access to Knowledge: The democratisation of knowledge is well underway, fuelled by the proliferation of digital platforms and the vast reservoir of information available online. Younger generations rely more on peer-to-peer networks and readily accessible online sources than on traditional authority figures for insights and information. The sharp rise in AI-enabled machines will only expedite the pace of this change.
Erosion of Trust in Established Wisdom: A growing scepticism towards established wisdom and expert opinion is pervasive, evidenced by the declining trust in expert advice and leaders in business and society. The declining influence of experts during the Brexit referendum and more recently, in the growing global climate emergency, are striking examples of this. Trust in authority figures and traditional sources of knowledge is waning, as individuals seek alternative sources of information and insight.
The Ascendancy of Insight: In the digital age, insight supplants knowledge as the currency of influence. Unlike knowledge, which is static and transactional, insight embodies a deeper understanding of dynamic contexts and the ability to extract meaning from data and collective wisdom. Powered by big data, social networks, and machine learning, insight transcends individual expertise, heralding a new era of collective intelligence.
Considering these transformative forces, leaders must adapt their approach to remain relevant and influential:
Champion Learning and Insight: Leaders often fall into the trap of overlying on their knowledge and expertise, the so-called “illusion of expertise” bias. This is very common among leaders and managers, especially those who are less experienced and have been promoted largely because of their technical expertise and skills. Rather, leaders must cultivate a culture of continuous learning and insight within and beyond their teams. By creating a “let’s figure this out together” collaborative problem-solving approach to complex challenges and problems and empowering teams to access diverse sources of information and creativity, leaders can accelerate the generation of actionable insights.
Embrace Digital Technologies: Embracing digital technologies and AI is imperative for leaders seeking to harness the power of intelligent insights. By leveraging breakthroughs in computing power and automation, organizations can unlock new avenues for collaboration, innovation, and delivery of new value to customers and society.
Cultivate Debate and Diversity of Thought: Effective decision-making hinges on diverse perspectives and open debate. Leaders must foster an environment where dissent is welcomed, and internal insights are valued as highly as established expertise. By nurturing a culture of openness and inclusivity, leaders can elevate problem-solving, innovation, and overall organizational performance.
In an era defined by rapid technological advancement and unprecedented access to information, leadership is no longer synonymous with expertise alone. By embracing human and digital insights and cultivating a culture of empowerment and continuous learning, leaders can navigate the complexities of the digital age with confidence and foresight.
A positive mindset paves the way for success and peak performance. It will also leave you feeling happier and more satisfied with your life. This has been well established through decades of research which shows that when people work with a positive mindset, performance on key metrics like productivity, creativity and engagement improves. Neuropsychologists have also found that a positive mindset enables better problem-solving through enabling better use of the pre-frontal cortex, the part of the brain responsible for higher level, complex thinking tasks.
There are also countless testimonials from many of the most successful business leaders like Arianna Huffington, Sheryl Sandberg, Richard Branson, Peter Jones, Warren Buffet and Jeff Weiner about the power of building and maintaining a positive mindset.
A positive mindset involves a lot more than simply being upbeat and optimistic, a ‘glass half full’ type of person. There are 5 main elements:
So, here are some of the ways you can strengthen your mindset and become someone who thinks like a winner:
Don’t allow yourself to become a victim to negative thinking and adverse circumstances otherwise you’ll enter a vicious cycle of low self-confidence, pessimism, helplessness and eventually depression. We can all learn from Viktor Frankl, an Austrian psychiatrist and Holocaust survivor, who pointed out in his bestselling book, Man’s Search for Meaning:
“Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Your personal strengths are those underlying qualities that naturally energize you, not just skills you have learned or competencies you’re good at. What do you love to do that you could do every day without getting bored? For example, some managers are energized by being strategic and creative while others are more organized and detail oriented. The areas where your strengths and skills overlap are what we call your “sweet spots”, they are areas where you have opportunity to make the greatest contribution and impact at work. Studies show that when people discover their strengths and find ways to use these more fully in their day-to-day work, they are more likely to enjoy work, perform better and achieve success in their careers.
Recognise and write down the negative, limiting things you say to yourself. Treat these as if they were being said by an external person who wants to make you miserable. Dispute or argue against these points as if you were disputing something someone has said which is unfair or unjustified. Try reframing these negative statements as positive, empowering ones. Write these down and look at them every morning before work and whenever you are experiencing episodes of self-doubt or anxiety. Over time, your negative narratives will be replaced with more positive ones.
Always comparing yourself to others (especially those you consider as highly successfully) is counterproductive and will probably only make you miserable in the long run. Happiness and success are highly subjective and often very private so unless you can see inside the person’s brain, you will never know how happy and successfully they really feel.
Spend time undertaking work and leisure activities that make you feel more fulfilled and genuinely happy rather than activities and interests you see others you admire doing.
People are seen as likeable when they are kind and trustworthy, have a good sense of humour, offer unsolicited support and help, practice regular gratitude and don’t take themselves too seriously. Displaying these behaviours will enable you to initiate and build relationships with co-workers and other people around you who impact your happiness and success. Even if you are by nature a more negative, suspicious or pessimistic person, spending regular time with people who are happy, resilient and optimistic will eventually result in a positive shift in your mindset, energy and effectiveness.
If something doesn’t work the first time, try it again and do it differently. Rather than allowing failure to undermine your energy and confidence, treat it as one of your most respected teachers. Remember that almost every successful business person fails on multiple occasions. The best often stand out because of their ability to dust themselves down and move beyond these setbacks, rather than allowing themselves to be defined by them.
Many people keep themselves so busy at work and home that they don’t take time to slow down and notice the good moments and things in life. For example, we often fail to spot our co-workers doing great work or a friend or partner making a special effort on our behalf. Many even fail to notice and celebrate their own learning, progress and professional achievements. They simply move on to the next thing and lose a valuable opportunity to enjoy the viewing points in their overhasty quest to climb the ‘mountain’. By taking time to notice and appreciate these moments, however small, we will enhance our positive thinking as well as the joy and satisfaction of those around us.
Negative thoughts (I’ve never liked this misleading label) are perfectly normal and healthy so don’t push these thoughts and feelings aside when they arise. Emotions like being sad when you are grieving or being angry or disappointed when someone lets you down are usually helpful responses that motivate us to action to improve our work, lives and relationships. So don’t suppress or deny these feelings without first acknowledging and understanding them. Asking yourself whether they will improve your work, life and relationships is a simple test to decide on how you wish to deal with them.
TalentPredix offers bespoke consulting and coaching solutions to help you and your team build the right mindset for success in today’s ever-changing world of work. Contact us to learn more at info@talentpredix.com or visit our website to learn more.